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The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Comp
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Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
- Sales Rank: #203299 in Books
- Published on: 2015-10-01
- Binding: Paperback
- 330 pages
Review
“A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle.” ~Publishers Weekly
"The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau." ~Brenda Davis, R.D., author of Becoming Vegan.
'What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good.' ~Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart.
“A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet.” ~John Robbins, author Diet For A New America, President Food Revolution Network
“With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information." ~Kris Carr, New York Times best selling author, Crazy Sexy Kitchen
"In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime." ~Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy
“A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet.” ~Rip Esselstyn, bestselling author of The Engine 2 Diet and My Beef with Meat
“Whatever your motivation for making changes to your diet, The 30-Day Vegan Challenge is an extraordinary resource and guide by Colleen Patrick-Goudreau. She inspires, motivates, and informs - all while tantalizing your taste buds with delectable plant-based recipes. This is a book to treasure. ~Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of What Would Julieanna Do?
About the Author
A recognized expert and thought leader on all aspects of living vegan, Colleen Patrick-Goudreau is an award-winning author of seven books. She is an acclaimed speaker and a multimedia host, beloved for her entertaining and informative videos and her inspiring podcast, "Food for Thought," which was voted Favorite Podcast by VegNews magazine readers. Colleen is a regular contributor to National Public Radio. Colleen has appeared on national and regional TV programs, including the Food Network, CBS, PBS, and FOX. Interviews with her have been featured on NPR, U.S. News and World Report, The Chicago Tribune, The Miami Times, Pacifica Radio, Rodale News, and in countless blogs and podcasts. Her recipes have been featured on Oprah.com and Epicurious.com. She lives in Oakland, CA with her husband and two cats, Charlie and Michiko.
Most helpful customer reviews
84 of 86 people found the following review helpful.
It changed my life forever for the better!
By John G. Zocco
I took the 30-Day Vegan Challenge in August 2012. Not only did it change my life, it probably saved it. I was obese, tired all the time and had a myriad of health problems. Since then I lost almost 50 lbs. and I am healthier, feel and look better, and my medical test results are a living proof of that. Everything is normal now. And the greatest part of that is I didn't diet, I ate healthier plant based foods and exercised three times a week. I have done a lot of research in the past three years on how to reverse heart disease and diabetes and the answer has always been Vegan. Colleen is a great author (I have all her books in Kindle format) and Veganist. She is well informed and makes the transition to Veganism very easy. I heartily recommend this book and all her other ones. Also check out her podcasts; they are very informative. I became Vegan because of health issues, but it is much more than that. It is about compassion towards animals and living in a cruelty-free world. It has opened up my eyes on many things I conveniently chose to look the other way for decades. Thank you Colleen.
39 of 40 people found the following review helpful.
Should be on the top of your want list
By nat732
At first glance, Colleen Patrick-Goudreau's The 30-Day Vegan Challenge (New Edition) appears as an eloquent road map for becoming vegan. The author is both articulate and expressive, revealing her journey to compassion while acting as your guide. However, this is far more than a mere "how to" book and has much to offer to vegans, the friends and family of vegans, and anyone concerned about their own health, or that of the other inhabitants of this planet. Some of the topics that would be of interest even to non-vegans include: Trying New Foods, Making the Time to Cook, The Power of "Cravings," Baking Without Eggs, Finding Harmony While Living in a Mixed Household, Celebrating the Holidays and Honoring Your Values, Understanding Weight Loss, Keeping it in Perspective: Intention, Not Perfection, and Being a Joyful Vegan in a Non-Vegan World. All the chapters may be read in any order so that it is easy to learn what the author has to say about a wide variety of subjects without having to read everything. Colleen Patrick-Goudreau presents vegan from her perspective without any underlying dogma, rather instead discusses accommodation, compromise, and most of all compassion.
Shortly after I made the decision to become vegan three years ago, I saw The 30-Day Vegan Challenge on a bookshelf in a local restaurant. I found it to be so timely and useful, that I bought several copies to give as gifts. Why should someone who read The 30-Day Vegan Challenge be interested in the New Edition? Besides having the opportunity to update and improve every section, Colleen Patrick-Goudreau provides entirely new recipes that are accompanied with dietary information, suggestions for modification, and other information intended to educate the reader. The recipes are indexed both alphabetically and by type of recipe. For the reader that wants more information about the various topics, end-notes are provided with online links that provide even more information. Extensive and up to date resource lists cover medical and nutrition experts, stocking a vegan kitchen, nondairy cheeses and milks, vegan athletes, vegan dogs, food supplements, harmony in mixed households, books for vegan children, recommended reading, and recommended viewing.
The photographs of the author, her animal friends, and of the recipes are exquisite and add an intimate quality to the book. The 30-Day Vegan Challenge (New Edition) should be on the top of your want list.
26 of 27 people found the following review helpful.
A Wonderful Resource for Anybody... and Yummy Recipes too!
By chikfender
This is THE beginner's guide. If you know someone thinking about being vegan or even eating fewer animal products, get them this book. It's well-written in a friendly, helpful tone with a balance of information and tasty recipes. I can't stop making the Strawberry Bruschetta (for breakfast, snack, dessert, any time!) and who knew savory crepes (Socca) were so easy - and happen to be unnoticeably gluten free! Goudreau is one of two cookbook authors I trust and widely recommend; her recipes are tested and reliable - no disasters with wasted ingredients. After you love this, check out my other two favorites, "The Vegan Table" and "The Joy of Vegan Baking."
And if you ever get a chance to see Goudreau speak, don't miss it! She gives an excellent talk.
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